Flexion-Extension Method at laurajhadleyo blog

Flexion-Extension Method. over time the mckenzie exercises have become synonymous. lying flexion is the first step in restoring the bending forward motion of the lower back.

Back Extension McKenzie Exercises Effect on Disc Fluid
from learnmuscles.com

extend one arm, extend opposite leg. the mckenzie method uses both extension (bending backward) and flexion (bending forward) exercises. Keep hips level, avoid back.

Back Extension McKenzie Exercises Effect on Disc Fluid

Flexion-Extension Method Once your back pain has improved, begin with this exercise. Once your back pain has improved, begin with this exercise. the mckenzie method uses both extension (bending backward) and flexion (bending forward) exercises. the mckenzie method is also known as the mechanical diagnosis and therapy method (mdt);